This 60-minute session is fully guided by a certified art therapist. We focus on "Process over Product," meaning the goal is not to create a beautiful painting, but to use colors and brushstrokes to externalize feelings that are hard to put into words.
You will be guided through a series of prompts designed to release tension, identify underlying stressors, and promote a sense of calm.
Learn to associate colors with specific emotional states.
Breathing exercises integrated with brush movement.
Building confidence in your own narrative and expression.
Not at all! This therapy is suitable for absolute beginners. We focus on expression, not skill.
Basic watercolors or acrylics, paper, and a few brushes. A list will be emailed upon booking.
Secure payment via Stripe. 24h cancellation policy.
Dr. Sarah Jenkin
Lead Therapist